Fruit is a part of edible plants consisting of seeds and fruit flesh that has a sweet or sour taste.
Vegetables are part of edible plants including stems, roots, leaves, flowers and fruits, usually eaten raw or cooked.
~ Content of Vegetables and Fruits.
a.Carbohydrates:
the main energy source contained in fruits and vegetables. Serves as a source of energy, a sweet taste in food, protein saver, regulator of fat metabolism, and helps the expenditure of feces
• fruits with high carbohydrates: ambon bananas, apples and papaya,
• vegetables: cassava leaves, carrots and spinach.
b.Serat:
is a fairly high content in fruits and vegetables. Functioning to reduce the risk of heart disease, prevent cancer and prevent constipation,
• High-fiber fruits: guava, mango, starfruit, papaya, orange, salak, apple pear.
• Vegetables: tomatoes, beans, cassava leaves, broccoli, carrots, and spinach
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- Category Images -
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- vegetable and fruit design cutters
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