Full Body Stretch Flexibility 1.3 Icon

Full Body Stretch Flexibility

Abi Apps Health & Fitness
3.1
12 Ratings
1K+
Downloads
1.3
version
Jan 31, 2016
release date
29.6 MB
file size
Free
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What's New

About Full Body Stretch Flexibility Android App

Stretching is a key part of your exercise regimen; it will increase flexibility and improve the range of motion of your joints.

Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.

Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which movements are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.

The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. It's perfect after cardio or a strength-training session. Press play, and get ready to unwind and cool down.

Other Information:

Requires Android:
Android 4.1+
Other Sources:

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This version of Full Body Stretch Flexibility Android App comes with one universal variant which will work on all the Android devices.

Variant
3
(Jan 31, 2016)
Architecture
arm64-v8a armeabi armeabi-v7a mips x86
Minimum OS
Android 4.1+
Screen DPI
nodpi (all screens)

All Versions

If you are looking to download other versions of Full Body Stretch Flexibility Android App, We have 3 versions in our database. Please select one of them below to download.

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