This is a FREE plugin of Daily Yoga and does not open on its own.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
Benefits:
• Stretches hips and lower back.
• Strengthens your hamstrings.
• A proper preparation for the Full Splits Pose.
• Increases awareness through the pelvic area.
• Relieves sciatica pain.
Exercise Frequency:
More than 3 times of practicing in one week.
Suitable for:
Moderate yoga practitioners or above.
Tips:
• Before practicing, have a short warm-up.
• People with hip or knee inflammation are not recommended for this session.
• If any discomfort or exhaustion is felt during the practice, stop immediately.
• Breathe through your nose during the whole practice unless instructed otherwise.
• After practicing, massage your sore muscles.
This version of Full Splits Preparation Android App comes with one universal variant which will work on all the Android devices.
If you are looking to download other versions of Full Splits Preparation Android App, We have 1 version in our database. Please select one of them below to download.