Get Six Pack Abs

About Get Six Pack Abs Android App

It takes dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You will get this by dieting and exercising consistently. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can achieve both of these goals.

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Do sit ups. Lie on the floor, feet on the floor, knees up and hands crossed on your chest. Have somebody hold your feet down, or wedge them underneath something heavy. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Keep your back straight (no hunching). Lower yourself down. Repeat.

Do crunches. Lie on the floor (with or without a mat) with your arms in front of your chest or with your hands lightly touching your temples (never behind your head). Bend your knees. Raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles.

Do leg lifts. Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor.

Do an ab roller exercise. Hold the ab roller while kneeling down on the floor. Slowly push the ab roller out away from your body, extending your arms. Go down as far as you can without touching your torso to the ground. Yours arms should be well outstretched above your head.

Train your entire core. To build really great abs it's helpful understand what abs do. Their full name is ""rectus abdominis.""The ""rectus"" bit is Latin for ""straight, proper, upright."" Contrary to popular opinion, the abdominals' primary job is not to curl you up into a ball, but rather to work together with the back muscles to maintain correct posture and stabilization. Some of the best exercises for abs are ones that force your entire core to go into overdrive to support your spine. Some exercises that do this are squats and deadlifts.

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