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Gratitude Daily Journal: Boost APK Download for Android
Gratitude Daily Journal: Boost 1.0.8 Icon

Gratitude Daily Journal: Boost

SmartFit Health & Fitness
0
0 Ratings
320+
Downloads
1.0.8
version
Mar 17, 2020
release date
26.3 MB
file size
Free
Download

What's New

Bugfix & optimization

About Gratitude Daily Journal: Boost Android App

Positive psychology states that keeping gratitude diary as well as mood tracker prevents from depression and provenly increases mood and health. Happiness or so called subjective well-being can be increased by 30% by just making several-strings notes on a daily basis.

Starting practicing gratitude opens daily world from another perspective. Thats why gratitude is one the most popular and effective methods in positive psychology and cognitive behavior therapy (CBT). Healthcare specialists often advice keeping gratitude journal in order to get better sleep quality and general mood.

Guided reflection is a core of first 7 days in the app. There is an audio guide in the app which will help you dive into the world of positive psychology. The guide contains meditation like instructions on how to deal with journaling in the most appropriate and effective way. Following our introductory gratitude course you will:
- express gratitude to people you love
- point out positive traits even in a bad experience
- learn how to start noticing good things in daily experience, and feel happiness about it

Self reflection journal is a good addition to a basic mood tracker or meditation app which is fundamentally based on proves in the field of cognitive behavior therapy (CBT) and psychology.

Other Information:

Requires Android:
Android 5.0+ (Lollipop, API 21)
Other Sources:

Download

This release of Gratitude Daily Journal Android App available in 2 variants. Please select the variant to download. Please read our FAQ to find out which variant is suitable for your Android device based on Screen DPI and Processor Architecture.

Variant
9
(Mar 17, 2020)
Architecture
armeabi-v7a
Minimum OS
Android 5.0+ (Lollipop, API 21)
Screen DPI

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nodpi (all screens)
Variant
9
(Mar 17, 2020)
Architecture
armeabi-v7a
Minimum OS
Android 5.0+ (Lollipop, API 21)
Screen DPI

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nodpi (all screens)

All Versions

If you are looking to download other versions of Gratitude Daily Journal Android App, We have 1 version in our database. Please select one of them below to download.

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