Gratitude Garden 1.0.5 Icon

Gratitude Garden

Izzy McRae Lifestyle
4.2
83 Ratings
79K+
Downloads
1.0.5
version
Oct 09, 2020
release date
64.7 MB
file size
Free
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What's New

Backup upload/restore issue was fixed

About Gratitude Garden Android App

This app will help you be happier! It pushes you to think about what has gone right in your day, which has been shown to increase happiness. Every time you note down what good things have happened (and there is always something), you receive points you can use to build up a garden and also a Gratitude Card with suggestions for further things you could do to increase your gratitude and happiness.

Research shows that one of the most effective ways that people can become happier is to note down the good things that happen every day. This shifts our focus onto what has gone right, rather than leaving us to ruminate about problems.

There is a huge amount of research indicating that the act of recalling and writing down what has gone well each day is one of the best way to increase your happiness. One study found that gratitude journaling for ten weeks increased happiness by 25% over the people who didn't keep a gratitude journal. Gratitude is also linked to high self-esteem, kindness, good health, energy and generosity.

The Gratitude Garden was designed by Izzy McRae, a coach and happiness teacher. You can find out more information about her and her courses at www.izzymcrae.com. Neville Sattentau produced the beautiful artwork. His website is www.nevart.co.uk.

Other Information:

Requires Android:
Android 4.0.3+
Other Sources:

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This version of Gratitude Garden Android App comes with one universal variant which will work on all the Android devices.

Variant
6
(Oct 09, 2020)
Architecture
universal
Minimum OS
Android 4.0.3+
Screen DPI
nodpi (all screens)
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