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It's true, Yoga can help you stay fit and trim, keep your weight under control and reduce the amount of stress you have. There are types of Yoga that too offer a meditation exercise cycles, which include breathing techniques that will help train your lungs and soothe your full body. Many believe that when you meditate and breathe deeply that it will fill your body with energy, help you get more done without being as tired.
Yoga has also been used as a type of health care. People with injuries have used Yoga to restore their bodies and maintain their fitness. It's quite amazing that a growing number of doctors nationwide who prescribe yoga as a way to reduce stress and as a type of physical therapy for different parts of the body, such as back and knee. Yoga not only helps you restore your body, but also helps you keep your mind healthy.
The word Yoga is derived from the ancient Sanskrit language in India and it means "union" or "integration" and "discipline". Thousands of years ago when Yoga was practiced by Indian religious elite, they used forms of Yoga to unite the body and mind. They think that being aware of your body and mind will help you manage the stress of everyday life. Often people will not be aware of their bodies at all and hover around day to day without tune with their bodies. This led unhealthy lifestyles overall.