Gymnastics movement

About Gymnastics movement Android App

Gymnastics is a sport that involves the performance of movements that require strength, speed and harmony of regular physical movement. The modern form of gymnastics is: Unbalanced cross, balance beam, gymnastics floor. These shapes supposedly evolved from the practice used by the ancient Greeks to climb up and down a horse and a circus show.
Gymnastics commonly used for recreation, relaxation or calm the mind, usually there are doing it at home, in the gym, at the gymnasium or at school.
Now, since childhood many children are accustomed to being taught gymnastics, either by parents, or by sports teachers at school.
Gymnastics is very important for the formation of body flexibility, which becomes an important meaning for human survival.