gymnastics movement

About gymnastics movement Android App

Gymnastics is as one of the sport is a direct translation of Gymnastics English. Gymnastics is a body exercise selected and deliberately constructed, done consciously and planned systematically arranged with the aim of improving physical fitness, developing skills, and instilling spiritual mental values.

The benefits of gymnastics that a person can have the ideal body shape, including beautiful, fit, and strong physical and mental and social.

Another benefit of exercise is a balance between osteoblasts and osteoclasts. When gymnastics is stopped then the formation of osteoblasts is reduced so that bone formation is reduced and can result in bone loss. Gymnastics accompanied by stretching exercises can give the effect of muscles that remain chewy because in the middle of muscle fibers there is a nerve impulse called muscle spindle, when the muscle is stretched (recking) then muscle spindle will survive or arrange so that happened attraction, chewy. People who do stretching will add synoval fluid so the joints will be slippery and prevent injury.