Health and Gym Fitness

About Health and Gym Fitness Android App

Health and Gym Fitness is a personal trainer App which will provide you with a series of workout trainings ,tools and information that will help you achieve all your goals.

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this App, we match resources to your exercise needs -- at every fitness level.

Exercises:

This app include more than 100 exercises with which you can perform very varied routines in the gym, in home or street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctly each exercise.

Set Goals:

Set exercise reminders
Check daily Notifications
Set Smarter Health Goals
Stay Healthy With daily tips
Take Your Workout to the Next Level
Get a Fitness Tracker
Tips for Using a Fitness Device


Tools & Resources:

Calculate BMI
Calculate Basal Metabolic Rate
Calculate Blood Alcohol Content
Calculate Blood Pressure
Calculate Blood Sugar
Calculate Blood Volume
Calculate Body Fat
Calculate Bruce Trade Mill
Calculate Daily Calories Intake
Calculate Estimated Height
Calculate Estimated Weight
Calculate Expected Date of Delivery
Calculate Head Circumference
Calculate Heart Rate
Calculate Resting Metabolic Rate
Calculate Smoking Risk
Calculate Smoking cost
Calculate Your Total Calorie Burn
Calculate child's Predicted Height

Reminder:

Health and Gym Fitness has a timer which you can use to measure your training time or exercise time.
You can set your own time for taking Medicine.


Try out our Health and Gym Fitness app and discover the hidden charm within you. All the best and top sources available here. Also do share the trainings collection posted on this app with your friends and family. More importantly, do not forget to share and spread about our Health and Gym Fitness App. Download now because you will love using it.