Date palm or dates are the fruits of a plant from the plant in palm family. Dates are extremely rich in iron and helps anaemia at bay and gives strength to the body and increases haemoglobin count in the body
Dates are high on fibre, iron and calcium which make the bones strong.
Dates can be eaten in the form of smoothies, mixed with nuts etc. Dates have numerous benefits like prevents heart diseases, prevents infections, cleanses our body, promotes healthy skin.
Dates must be included in our everyday lives to gain its maximum benefits and lead a healthy life.
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