Healthy Mind ~ Healthy Weight

About Healthy Mind ~ Healthy Weight Android App

Elizabeth “Lily” Hills is an eating psychology expert, #1 Amazon Bestselling Author and the former radio host for Sparkpeople.com, the #1 Weight Loss Site in the world with over 16 million members.

A former food addict, Lily knows firsthand the challenges with weight loss in a diet obsessed culture, and shares with you her #1 training in overcoming overeating, accessible 24/7 from the privacy and convenience of your home.

A passionate anti-diet advocate, Lily will teach you how to lose weight by learning to eat in sync with your physical appetites rather than your emotional appetites (i.e. stress, overwhelm, depression, confusion, boredom and helplessness).

She’s taught tens of thousands of people her techniques to overcome emotional eating for natural weight loss and she now makes these healthy results possible for you, too!

This Quest is a powerful step to transforming your relationship with food and your body, and at the same time losing the “optional” stress in your life that’s making you reach involuntarily for food you not truly hungry for.

On this Quest, Lily will guide you, step-by- step, and share the same secrets and techniques she used to lose over 65 pounds and keep it off for over 20 years, effortlessly, even during menopause!

Her mission is to support you in recognizing how judging yourself and your body for excess weight only incites more overeating and how loving and accepting the body you have will help you to create the body you want.