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About Hirvi's Bench-Press Program Android App
Keep track of your workouts when running Hirvi's bench-press program. The program is named after former IPF bench-press world champion Marcus Hirvonen.
The program is running for 8 weeks with two workouts per week. The first day of the first week yoo do 8x8 @ 70% of 1RM. the first day of the second week you do 7x7 @ 75% and so on until you reach 1x1 @ 105% on week 8, The second day of the every week you do 8 singles @ 90% of 1RM.
The app keeps track of your workouts (sets, reps, weight) and logs your progress. You can create more than one profile.in case you want to use the program for more exercises than bench press.
Other Information:
Download
This version of Hirvi's Bench Android App comes with one universal variant which will work on all the Android devices.
All Versions
If you are looking to download other versions of Hirvi's Bench Android App, We have 1 version in our database. Please select one of them below to download.
