Home Remedies for Acne | healthy acne diet

About Home Remedies for Acne | healthy acne diet Android App

Our skin is a reflection of our internal health. Glowing, beautiful skin shows proper care, hydration and a healthy acne diet. Skin ridden with whiteheads, blackheads and other pimples indicates oxidative damage, poor nutrition and hormonal imbalances. Occasional breakouts and chronic acne plagues tens of millions of Americans of all ages every year. From mild to severe, cases of acne cause painful and unsightly outbreaks on the face, back, chest and even arms. Left untreated, acne can lead to diminished self-esteem and scarring. Unfortunately, many people choose potentially dangerous prescription drugs and topical medications over natural home remedies for acne. But getting rid of acne naturally is possible, as is minimizing acne scars. In addition to essential oils, proper gentle cleansing and proper nutrition, we'll examine the best home remedies for acne, including how to get rid of unsightly pimples and scars.

Remedies for Acne
Everyone's skin is different, so keep in mind that effectively treating acne breakouts at home requires a multi-disciplinary approach to care and a healthy diet. The home remedies for acne below can be used in combination, but it's important to avoid the biggest mistakes in treating acne: Picking blemishes Over cleansing with harsh chemicals Believing only topical care of the skin is necessary to fight acne Not giving skin the chance to adapt to new care Failing to stay properly hydrated Failing to start treating acne from the inside, out When you find the right combination of home remedies for acne, continue with your personal program for the best results.

Gentle Cleansing
Getting rid of stubborn pimples, blackheads and whiteheads starts with thorough but gentle cleansing. Try my recipe for Homemade Honey Face Wash. Dampen skin with warm water, and massage into face and neck. Rinse well and pat dry. Do this each morning and evening and, if needed, after workouts. Refrain from cleansing more often, as this can irritate the skin and cause an overproduction of oil. It features apple cider vinegar, honey, coconut oil, probiotics and essential oils like tea tree oil. The honey soothes the skin, the coconut oil helps to fight bacteria and fungus, and the tea tree oil helps to invigorate the skin.

Toning
Toning is an important step in proper skin care. It helps to remove any residue after cleansing and helps to restore the skin's natural pH levels. Use pure apple cider vinegar with the mother culture as your evening and morning toner. With a cotton ball, smooth over skin paying particular attention to active breakouts and acne prone areas. Apple cider vinegar is packed with potassium, magnesium, acetic acid and various enzymes that kill bacteria on the skin.

Healing Masks
To hydrate and heal the skin, masks should be applied a couple of times per week. Yogurt, honey, cinnamon, essential oils and other ingredients help to hydrate skin and fight common causes of acne. Yogurt and Honey Mask: Mix one tablespoon of raw honey with one tablespoon of yogurt. Apply to face, paying particular attention to hairline, jawline and other acne prone areas.

Spot Treat
Acne responds well to melalecua, more commonly known as tea tree oil. It's used the world over as an antiseptic and to treat wounds. Like coconut oil, honey and cultured milk products, it fights bacteria and fungi. According to medical research, tea tree oil gels containing 5 percent tea tree oil may be as effective as medications containing 5 percent benzoyl peroxide. Researchers do indicate that tea tree oil may work more slowly for some individuals.

Home Remedies for Acne Scars
The vast majority of individuals that get acne will experience some degree of scarring. During a breakout, never pick or pop pimples, whiteheads or blackheads. For 6 –12 months after an acne breakout, stay out of the sun as much as possible. When you are in the sun, use an all-natural sunscreen to help reduce the chances of acne scarring.