How To Gain Muscle & Big Body With Diet 💪

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⭐️ Set Strength Goals
⭐️ Keep a Food Journal
⭐️ Focus on Compound Exercises
⭐️ Go to bed 30 minutes earlier
⭐️ Drink a Shake During Training
⭐️ Work Each Muscle 2-3 Times per Week
⭐️ Don’t Forget the Fat
⭐️ Eat More on “Off” Days
⭐️ Don’t Fear Carbs
⭐️ Weigh-In Weekly

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