HOW TO LOSE WEIGHT - WEIGHT LOSS EXTREME

About HOW TO LOSE WEIGHT - WEIGHT LOSS EXTREME Android App

Losing weight is largely a matter of attitude. Attitude to your food and to the part that food plays in your daily life and also your attitude to yourself and your own body. Put food in the right place in your life and it will be much more controllable than it is now. Up to now you have been out of control. Food comes along and you vacuum it up. It’s no wonder you’ve become fat.
Don’t fall for it
You’ve probably seen dozens of books, programs, guides, membership clubs and the like that promise you an easy way to lose weight. Well, don’t fall for it.
There is no easy way.
Losing weight is hard.
That’s why so many people fail at it. And it’s why you’ve failed at it in your previous attempts. You have set your expectations according to this sort of guidance then, when it turns out not to be easy, as promised, you lose faith in whatever system or program that you’ve bought into. And when you lose faith, you lose motivation.
So, in order for this to work for you, you’re going to need to make the mental preparation I’ve been banging on about all the way through this book. If you follow the ideas and make the changes I’ve suggested here then you will definitely lose weight. I’m not saying that as a matter of belief. It’s a matter of fact. It is a simple biological fact that if you consume fewer calories than your body requires then it will draw on your fat reserves and you will lose weight4. It’s guaranteed by the laws of nature.
But you need to be mentally up for it.
Ask yourself: “Do I really want to do this?” It’s going to be tough and you’re going to need to develop a steely determination when the hunger pangs strike. But as I’ve said many times in this book, there is a huge amount of satisfaction to be had from conquering something that’s difficult and testing. Ask any mountaineer or any marathon runner. So, combine that sense of self congratulation with the vision of how much better your life will be when you’ve achieved your goal and you’ll have a powerful motivator that will carry you forward.


Disclaimer:
The info contained in the app is not a substitute for professional medical or health advice, examination, diagnosis, or treatment. This app disclaims any liability for any decisions you make based on the information provided.

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