How To Prevent Diabetes

About How To Prevent Diabetes Android App

Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious conditions. If you want to know how to prevent diabetes, you can take steps to prevent some causes of diabetes by simple adjustments in your good, healthy, better, and your best choices of diet, exercise and lifestyle, following the steps and tips for better health.

Before diabetes is diagnosed, there is a period where blood sugar levels are high but not high enough to be diagnosed as diabetes. This is known as pre-diabetes.

It's estimated that up to 70% of people with pre-diabetes go on to develop type 2 diabetes. Fortunately, progressing from pre-diabetes to diabetes isn't inevitable.

Although there are certain factors you can't change — such as your genes, age or past behaviors — there are many actions you can take to reduce the risk of diabetes.

Here are 13 ways to avoid getting diabetes.

1. Cut Sugar and Refined Carbs From Your Diet
2. Work Out Regularly
3. Drink Water as Your Primary Beverage
4. Lose Weight If You're Overweight or Obese
5. Quit Smoking
6. Follow a Very-Low-Carb Diet
7. Watch Portion Sizes
8. Avoid Sedentary Behaviors
9. Eat a High-Fiber Diet
10. Optimize Vitamin D Levels
11. Minimize Your Intake of Processed Foods
12. Drink Coffee or Tea
13. Consider Taking These Natural Herbs

Rather than viewing pre-diabetes as a stepping stone to diabetes, it may be helpful to see it as a motivator for making changes that can help reduce your risk.

Eating the right foods and adopting other lifestyle behaviors that promote healthy blood sugar and insulin levels will give you the best chance at avoiding diabetes.

This app includes

♦ 10 Helpful Tips For Controlling Your Diabetes
♦ 10 Things You Should Know About Your Diabetes
♦ 10 Tips On How To Overcome Diabetes Easily
♦ 10 Tips To Help You Deal With Diabetes
♦ 10 Tips To Stop Diabetes Managing Your Life
♦ 10 Useful Suggestions To Avoid Diabetes Complications
♦ 11 Tips And Tricks For Dealing With Diabetes
♦ Live Better With These 11 Tips - Despite Your Diabetes
♦ These 10 Tips Can Help To Control Your Diabetes