How to Prevent Jaundice | Healthy ways

About How to Prevent Jaundice | Healthy ways Android App

Jaundice is a name which we often heard, but hardly pay attention over its prevention. If we love to look stylish, then why should not we stay healthy? To stay happy and fit, it is required to increase knowledge regarding health issues. Here, we are going to explore about the must to follow 10 Ways To Prevent Jaundice.

10 Ways To Prevent Jaundice

Drink only Clean water, boil if doubt - We oftenly ignore the importance of consuming fresh water. Instead of carrying a fresh bottle of water, sometimes we purchase from unauthorised stoles. They do not serve always fresh water. Sometimes it is contaminated. You must keep a close eye over your drinking water during the monsoons as in this season the chances of food contamination get high. Make a distance from unhygienic places and stoles serving water openly. Before drinking, make sure if it is purified and fresh. In there is doubt then you must boil it before drinking. 10 Ways To Prevent Jaundice

You must always prefer Warm and home made food - You must prefer fresh and recently cooked food. Avoid the food which was cooked 7 8 hours before. Stop eating out and prefer the home made food. Not only this, the place where you eat must be cleaned. It must not be unhygienic. Be it food or fruits, they should cleaned, washed and fresh. Apart from it, properly cooked vegetables would be right to eat. To reduce the risk of liver infection, prefer warm food. You must learn the way how to wash fruits and veggies in a proper manner to stay away get affected. 10 Ways To Prevent Jaundice

Vaccination Is Required if - If you are not able to maintain the level of hygiene or wish to stay away from tension to get affected by jaundice then vaccination is right to choose. You must get vaccinated with the hepatitis vaccine along with its booster to stay fit and healthy. Vaccination is also required if you are going to travel to the place where this disease is endemic. Apart from it, if you are doing in job in a high risk area for instance hospital or lab. It shields you and do not allow you to get affected. 10 Ways To Prevent Jaundice

What is All about Your Lifestyle factors - Yes It impacts what type of lifestyle you are following. For example, if you drink then your glass should not be more than 3. Since it is essential to mention that it increase the risk of getting affected by jaundice. Take healthy diet. Eat fresh and clean fruits and veggie as much as you can. Your breakfast should be solid and dinner must be light. Maintain your weight and do not let it increase. Do not forget to do exercise on a regular basis. 10 Ways To Prevent Jaundice

Maintain hygiene and sanitation is very necessary - Though you must keep the home neat and clean, but it becomes essential if someone has got affected in your family. You can prevent it by maintaining high standards of sanitation and hygiene. Before eating food or consuming anything, you must wash your hand in a proper before eating. You must check out the ways how to wash hands in a proper way. Keep your washroom, door hand, bad sheet clean. 10 Ways To Prevent Jaundice

If you are Paying Attention Towards Healthy cholesterol - You may not believe, but yes it is true that obesity and jaundice are interconnected. Avoid fatty food since they play a wide role to increase the LDL levels. Not only this, but the risk factor regarding liver damage and fatty liver get also increased. If you are taking this kind of food then you must avoid it as soon as possible. 10 Ways To Prevent Jaundice

If you are taking Proper Sunlight - Make sure if you are not avoiding to come into the contact of sunlight. It eliminates the deficiency of vitamin D. taking proper sunlight is very helpful for the treatment of Jaundice. And it is very essential for the new born jaundice. If you are not paying attention towards it, then it is time to consider it. In winters, do not let the chance get a slip for enjoying the sunlight.