How To Stop A Panic Attack

About How To Stop A Panic Attack Android App

The people who have suffered from a panic attack are well-aware about
the devastating situation. Panic attacks are generally considered as
anxiety disorders. In a panic attack, one gets to have the drastic
physiological symptoms which turns completely real that one can’t
understand about the mind which is causing all this. The feeling of sheer
terror during the attack fastens heartbeat and makes a person sweat badly.

Here are the top 10 ways for helping people cure of panic attacks:

1. Take a deep breath
The foremost thing one should do is relaxing the body and stress it out by
taking deep breathes. Breath in with your nose till a count of five, hold
your breath for five counts, and then release with your mouth for the
same count. You can learn some breathing techniques and practice it
during your panic attacks.

2. Ice packs
If you’re having a nighttime panic attack, then keep ready 4 ice packs in
the freezer for immediate remedy. Make 2 ice packs in small size and 2 in
big size. When the attack starts, hold 2 small ice packs in your hands and
keep 2 large packs on the lower back side.

3. Keep your eyes close
Many time panic attacks are likely to occur from the triggers that have a
strong emotional effect on you. In case the stimuli presence increases,
then keep your eyes closed during the attack which will help to reduce the
stimuli.

4. Keep your hands warm
During stress time, our hands are likely to become cold. In your attack
time, keep your hands warm to reduce the stress level and fight with
panic. You can hold a hot cup of coffee, or keep your hands in a warm
tub, and so on.

5. Consume dark chocolates
Dark chocolate is a safer way to get better in the attacks. The dark
chocolate bar with higher cocoa since it contains magnesium, which is
healthier to calm the human body.

6. Splash cold water on your face
Use cold water to wash your face which will help you come in the
moment. During the attack, splash cold water so that it lets you change
your situation. With this technique, your heart rate will get normal, body
will get calm, and the immune system gets active.

7. Focus on a particular object
During the attack time, it is better to change your attention. Keep your
focus on a particular object and point out everything about that object to
keep your attention all over it. For example, in the case of a clock, start
looking at the clock size, color, design, pattern, and so on.

8. Scalp massage
One of the best techniques to overcome any stress or attack situation is
massage. With massage therapy, the human body relaxes and blood
circulation increases. During pain attacks, scalp massage can help reduce
cortisol level for improved health.

9. Relax your body
Meditation and yoga are the best way to relax your body during the time
of panic attacks. Learns some meditation exercises and yoga poses to
practice them while in an attack.

10. Exercise mindfulness
Sometimes, panic attacks get severe and makes one feel like separating
from the real world. Keep your attention high on the physical
surroundings around you. Walk on the grass to feel the grass texture and
avoid panic attack.

In this article, the main focus is to reduce the stress level to come out
from a panic attack. With this article, one can learn about several
techniques for better health.


In this application You will find:

• How to Stop a Panic Attack
• The Key to Overcoming Panic Attacks
• How to Stop an Anxiety Attack
• How Can You Stop a Panic Attack?
• 13 Tips to Stop Anxiety In Its Tracks
• How Can I Prevent Panic Attacks
• What if My Panic Attacks Won't Stop?
• Much, much more useful information…


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