Hypertrophy Manual 1.1 Icon

Hypertrophy Manual

creativelab Books & Reference
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1.1
version
Mar 08, 2021
release date
21.5 MB
file size
Free
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Updated

About Hypertrophy Manual Android App

Discover The Secrets To Muscle Growth, Supreme Strength And Maintaining a Healthy Diet!

What you'll discover in this eBook:

- The difference between fast and slow twitch muscle fiber
- The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy
- How to combine different types of training to experience ‘athletic aesthetics’
- Why both compound AND isolation movements are perfectly valid
- How to train faster for better results
- How to use the Joe Weider intensity principles
- How to see growth even as a ‘hard gainer’
- How to become incredibly lean and ripped, even as an endomorph
- How to work out your ‘training philosophy’
- How to choose a fitness movement that works for you
- And much, much more!

Other Information:

Requires Android:
Android 3.0+
Other Sources:

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This version of Hypertrophy Manual Android App comes with one universal variant which will work on all the Android devices.

Variant
2
(Mar 08, 2021)
Architecture
universal
Minimum OS
Android 3.0+
Screen DPI
nodpi (all screens)

All Versions

If you are looking to download other versions of Hypertrophy Manual Android App, We have 3 versions in our database. Please select one of them below to download.

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