It is easy to hypnotize a person who wants to be hypnotized because all hypnosis is, in the end, self-hypnosis. Contrary to popular misconceptions, hypnotism is not mind-control or mystical powers. You, as the hypnotist, are mostly a guide to help the person relax and fall into a trance-state, or waking sleep. The progressive relaxation method presented here is one of the easiest to learn and can be used on willing participants even without any experience.
For anyone concerned that this is a book designed to teach readers how to convince crowds of people to act like chickens or dance to an unheard song just with a carefully placed keyword - relax.
While hypnosis is often paraded in that form with large crowds visiting celebrity hypnosis experts to see what wonders they can perform, the majority of hypnosis used is to aid people seeking a solution to a problem they cannot resolve easily with any other method.
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