Insomnia - Breathe & Fall Asle 0.1.2 Icon

Insomnia - Breathe & Fall Asle

Pink Paradise Health Health & Fitness
3.9
4 Ratings
71K+
Downloads
0.1.2
version
Feb 06, 2021
release date
35.3 MB
file size
Free
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What's New

Faster loading + Bug Fixes

About Insomnia - Breathe & Fall Asle Android App

Experiencing sleeplessness or insomnia? Feeling restless and cannot fall asleep? You are not alone. Many adults have trouble sleeping and are looking for sleep help.

If you need help sleeping, you are in the right place. This breathing meditation app guides you through four cycles of the popular 4 7 8 deep breathing exercise to help you fall asleep faster.

According to Dr. Andrew Weil, who popularized this 4 7 8 breathing technique, this rhythmic breathing pattern is "a natural tranquilizer for the nervous system". Many have fallen asleep with this 4 7 8 breathing technique within 60 seconds.

FEATURES:

- Breathe in and breathe out with relaxing audio cues
- Choose your favorite sleep sound/sleep music (e.g. Campfire, River Sounds, etc.)
- Set daily bedtime reminders
- Easy volume control for your sleep sound/sleep music
- Vibration cue

Sleepless and restless? Close your eyes and breathe with the 4 7 8 breathing technique. Soon you will be in a deep sleep. Get the breathing meditation app now and fall asleep fast.

Other Information:

Requires Android:
Android 5.0+
Other Sources:

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This release of Insomnia Android App available in 2 variants. Please select the variant to download. Please read our FAQ to find out which variant is suitable for your Android device based on Screen DPI and Processor Architecture.

Variant
42
(Feb 06, 2021)
Architecture
armeabi-v7a
Minimum OS
Android 5.0+
Screen DPI
160-640dpi
Variant
42
(Feb 06, 2021)
Architecture
arm64-v8a
Minimum OS
Android 5.0+
Screen DPI
160-640dpi
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