Intermittent Fasting Diet

About Intermittent Fasting Diet Android App

CAREFULLY BALANCED AND CALORIE COUNTED MEALS FOR YOUR 5:2 FASTING ALL UNDER 100, 200, 300, 350 CALORIES.

5:2 FAST DIET is scientifically proven to be an effective and sustainable way to lose weight and maintain muscle mass! However the benefits go far beyond as it improves body detox, reduce appetite and even increase energy level! You can lose weight of approx. 15-20 lbs. In just 5 weeks!
Make INTERMITTENT FASTING a way of life. It is a very simple and effective way to restrict calories and burn fat.
Reap myriad of very impressive health benefits, while simplifying your life at the same time.
5 days of feasting + 2 days of fasting means- live long, feel fab, lose weight.
On a Fasting day make sure you eat only 500 calories for women/600 calories for men – on each of two non-consecutive days per week. Split the calories like150 at breakfast, 100 at lunch, 200 at dinner and 50-100 for snacks throughout the day & keep the hunger at bay. Make your fasting days most satisfying by eating right & exercise for 30 minutes three times a week on non-fasting days.
All recipes are kept simple and easy enough for anyone to make. Also they are so simple and require just a few ingredients that will take little time to prepare. Every recipe includes pictures of the final product.

This 5:2 FAST DIET App includes:
• Almost 130 nutritious recipes for your fasting success
• Simple definition of intermittent fasting.
• Types of intermittent fasting.
• How does intermittent fasting work .
• Health benefits.
• Tips to stave off hunger pangs.
• Tricks to help you introduce exercise into your life.
• Fast low calorie food swaps.
• FAQ.
• Sample meal plan & more.