iPro Stretching Exercise Free 1.2 Icon

iPro Stretching Exercise Free

IntelliPro Health & Fitness
3.6
6 Ratings
6K+
Downloads
1.2
version
Nov 22, 2015
release date
12.6 MB
file size
Free
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What's New

★★What's New★★

★Now enjoy Stomach and Hands routines in free version.

★Minor bugs solved and performance enhancement.

About iPro Stretching Exercise Free Android App

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.

**** Please consult your physician or medical doctor before using any routine or exercise ****

★★★★ Features (for FREE) ★★★★
★ Customizable basic Neck and Eyes exercises.
★ Fully customizable routines.
★ Create custom workouts.
★ Clear pictorial information.
★ Written exercise instructions.
★ Fully customized exercise player.
★ On-screen instructions and timer.
★ Option to add and play your favourite music from device storage also.
★ Routine reminders (if you want them, of course!)
★ Progress tracking.
★ Import/Export Routines.
★ Custom icons for Routines.
★ Create home screen Routine app widget.

★★★★ Benefits ★★★★
★ One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
★ If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
★ Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
★ Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
★ Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.

Other Information:

Requires Android:
Android 3.0+
Other Sources:

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This version of iPro Stretching Exercise Free Android App comes with one universal variant which will work on all the Android devices.

Variant
3
(Nov 22, 2015)
Architecture
universal
Minimum OS
Android 3.0+
Screen DPI
nodpi (all screens)

All Versions

If you are looking to download other versions of iPro Stretching Exercise Free Android App, We have 1 version in our database. Please select one of them below to download.

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