Jealousy CBT Tools Self-Help 5.1.1 Icon

Jealousy CBT Tools Self-Help

Excel At Life Health & Fitness
4.1
61 Ratings
91K+
Downloads
5.1.1
version
Apr 29, 2023
release date
13.3 MB
file size
Free
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About Jealousy CBT Tools Self-Help Android App

Signs of Irrational Jealousy
• Are you overly suspicious of your partner?
• Do you question your partner excessively?
• Do you check up on your partner?
• Do you need frequent reassurance?
• Does your jealousy cause anger directed at your partner?
• Is your relationship being harmed by your jealous behavior?
• Is your jealousy not based on evidence?
• Is it, in fact, contrary to the evidence?

Improve Yourself - Improve Your Relationship
Jealousy CBT Tools by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format to learn how to manage irrational jealousy. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.

CBT tools included in this app


1) Assistance audios
• Jealousy Assistance -- coaches you through a jealous episode
• Mindful Grounding -- teaches you how to refocus during intense emotions
• Mindful Breathing
• Managing Anger

2) Tests
• to help you learn about yourself
• Why Are You Jealous Test? Provides information about fears that cause irrational jealousy: fear of inadequacy, fear of
feeling bad, fear of loss of ego, fear of loss, fear of being hurt, and fear of vulnerability.
• Cognitive Styles Test, Your Happiness Assessment and more

3) Articles
• When Is Jealousy Irrational?
• What to Do When Your Jealousy Threatens to Destroy Your Marriage
• Jealousy: When the Damage is Done
• Rejection Sensitivity, Irrational Jealousy, and Impact on Relationships
• and more

4) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring

5) Daily Goals & Healthy Activities Log
• plan and track daily activities to motivate and make improvements
• treatment planning with therapist

6) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood

7) Dozens of audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions
• Muscle Relaxation
• Mindfulness Training
• many of the articles are also available in audio format

8) Qi Gong Videos
• a gentle, physical relaxation method

About cognitive-behavioral therapy
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.

Other features


• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track, change colors of app
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration

Other Information:

Package Name:
Requires Android:
Android 7.0+
Other Sources:

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This version of Jealousy CBT Tools Self Android App comes with one universal variant which will work on all the Android devices.

Variant
240050101
(Apr 29, 2023)
Architecture
universal
Minimum OS
Android 7.0+
Screen DPI
nodpi (all screens)
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