Mirando la pirámide de alimentos veremos que los alimentos que forman su base son los que tienen la mayor parte de nuestras comidas.Ellas son las frutas y vegetales.Al preparar éstos en forma de jugos conservan el 100% de todas sus ventajas tanto vitamínicas como minerales al consumirse toda la fruta con la cáscara incluida.Looking at the food pyramid we see that the base forming foods are those with most of our comidas.Ellas are fruits and vegetales.Al prepare juices as they keep 100% of all its advantages both vitamin and mineral to consume all the fruit including the peel.
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