Kickboxing Technique

About Kickboxing Technique Android App

Kickboxing (in Japanese キ ッ ク ボ ク シ ン グ kikkubokusmingu) is a martial art that combines kicking and punching moves. This martial sport relies on intense physical contact such as kicking, punching, and avoiding punches that require strong physical and stamina.

There are several advantages to be gained from kickboxing sports. This exercise is beneficial to lose weight, build muscle, train muscle flexibility, train speed and agility, coordinate between the eyes and hands, increase mental alertness, balance training, improve posture and increase confidence.

Kickboxing uses a lot of hand gestures such as punching, stabbing punches and avoiding punches. So almost all the muscles of the hand are used simultaneously without having to repeatedly repetitive movements that tend to be boring (like sit ups and push ups).

Kickboxing requires a good balance and speed of the foot to kick and move. If done regularly, this exercise produces a slender leg and tighten the buttocks.

Kickboxing is effective as an outlet for stress. Movement of punching, kicking and blocking attacks quickly requires full concentration so that problems in one's mind can be distracted for a moment.

Kickboxing martial arts techniques today is a technique that is quite popular beladiri in various countries in the world, for those of you who do not know what the benefits of this one beladiri, guess what? kickboxing can actually burn calories in your body up to 450 calories every hour, this has been proven and tested, it can help you to reduce anger / emotion and frustration while also can improve the balance , resilience, coordination and flexibility.

Not just limited to that alone, martial arts kickboxing is a great way to learn self defense, then how to practice ?, let's discuss how to practice