Leg Muscles - Complete Exercise Program

About Leg Muscles - Complete Exercise Program Android App

Fitivity gets you better. Looks like you’re here to get better legs.

This app focuses on getting your legs into top shape with a complete training approach! The program focuses on all of the major leg muscle groups so that you can get develop muscular symmetry. The program utilizes:

- Light plyometric exercise
- Flexibility & balance
- Strength training
- and More!

Focuses on the Following Muscles

Hamstrings - Located around back of the thighs. Functions of the hamstrings are the opposite of the quads. Their main role is knee flexion, that is characterized by curling your knee backward.

Glutes/Gluteal (Butt) - Butt muscles include the gluteus maximus, medius and minimus. The glutes are powerful, whose job is hip extension and adduction.

Hip Abductors (Outer Thighs) - Located on the outer thigh area. Works in tangent with the glutes.

Hip Adductors (Inner Thighs) - Opposite of hip abductors - feel these by squeezing your thighs together.

Hip Flexors - Hip flexors are a group in the upper-thigh to frontal-hip area.

Quadriceps (Quads) - The quadriceps are the large muscles that make up the front of your thigh. The quads’ most important job is knee extension.

Calves - This program works both the gastrocnemius and soleus muscle in your calves.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.

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