Can't keep up with HIIT workout? Too intense for your body?
you may want to consider trying doing LISS - low intensity steady state. LISS is suitable for anyone that has been on training hiatus, or anyone that has health issues which limit them to do heavy or strenuous activities which implies in HIIT training.
LISS app feature :
what is LISS
LISS versus HIIT
Food pre and post workout
LISS workout
Knowledge tab
Thank you for downloading. Enjoy healthy lifestyle !
This version of LISS Android App comes with one universal variant which will work on all the Android devices.
If you are looking to download other versions of LISS Android App, We have 4 versions in our database. Please select one of them below to download.