lose belly fat for women 1.4 Icon

lose belly fat for women

Rostislav Health & Fitness
4.5
359 Ratings
100K+
Downloads
1.4
version
Mar 28, 2019
release date
1.9 MB
file size
Free
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About lose belly fat for women Android App

If you're trying to lose weight, walk more steps in a day, or push yourself through
a brutal morning workout, our fitness app can help.

How To Lose Belly Fat in 1 Week is a free Android application recommended for you if you are
one of those people who are looking for exercices at home to lose weight quickly.
This exerices is one of the most appreciated weight loss exercices at the moment.


Exercise to Lose Belly Fat
Belly fat is usually the first weight lost when you start an exercise program, explains Rush University Medical Center. If you are new to exercise or coming back from a long hiatus, you can't expect to hit the gym for hours at a time to burn off fat that first week. This only increases your risk of injury and burn out.

Instead, build up to at least 150 minutes per week of moderate-intensity cardio, such as swimming, jogging or hiking. A duration of 250 minutes per week will lead to more significant weight loss, explains the American College of Sports Medicine. This means 250 minutes a week for several weeks or months, though; you're unlikely to see dramatic results after one week.

Strength training is another critical component in belly fat loss. You can't crunch your tummy away, but you can participate in a full-body strength-training program that addresses all the major muscle groups. Do this at least twice a week to build muscle, which helps boost your metabolism. The results of strength-training are gradual, however. One week of strength training won't induce the changes in your body necessary to improve your metabolism, but over the long haul you'll see improvements.


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Other Information:

Requires Android:
Android 4.0.3+
Other Sources:

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This version of lose belly fat for women Android App comes with one universal variant which will work on all the Android devices.

Variant
4
(Mar 28, 2019)
Architecture
universal
Minimum OS
Android 4.0.3+
Screen DPI
nodpi (all screens)

All Versions

If you are looking to download other versions of lose belly fat for women Android App, We have 3 versions in our database. Please select one of them below to download.

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