Mark Lauren's Free DVD 1.16 Icon

Mark Lauren's Free DVD

Leafcutter Studios Health & Fitness
4.7
985 Ratings
50K+
Downloads
1.16
version
Feb 17, 2020
release date
11.8 MB
file size
Free
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What's New

Thanks to everyone who gave us feedback - please keep telling us what you think.

This update fixes the integration issue with the Novice Circuit Training video and updates the links to the Google Play Store.

About Mark Lauren's Free DVD Android App

Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.

This app includes the warm-up, cool-down and Novice Circuit Training videos. The Novice, Intermediate and Advanced video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.

This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the right level, helping you to achieve the best body of your life.

The videos in this app are downloaded from Google Play when you install the app. No need to stream video over wi-fi when you work out. The app works in portrait or landscape mode so you can orient your device to watch the workout videos in the way that suits you best.

Let Mark Lauren teach you how to use the most advanced fitness machine ever created - your own body!

Other Information:

Requires Android:
Android 3.0+
Other Sources:

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This version of Mark Lauren's Free DVD Android App comes with one universal variant which will work on all the Android devices.

Variant
116
(Feb 17, 2020)
Architecture
universal
Minimum OS
Android 3.0+
Screen DPI
nodpi (all screens)

All Versions

If you are looking to download other versions of Mark Lauren's Free DVD Android App, We have 2 versions in our database. Please select one of them below to download.

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