You can do the hamstring stretch right away. When your knee is less painful, you can do the quadriceps stretch and start strengthening the thigh muscles with the rest of the exercises.
Knee exercises can help boost your fitness level and increase your sports performance. But even more important, they also can help keep your knees healthy and prevent serious injuries.
This version of Medical Knee Workout Android App comes with one universal variant which will work on all the Android devices.
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