Mediterranean Diet

About Mediterranean Diet Android App

This Android App will be a great news for all those interested about weight loss diabetic diet and low cholesterol diet
Mediterranean cuisine varies by region and has a range of definitions, but is largely based on vegetables, fruits, nuts, beans, cereal grains, olive oil and fish.
Congrats you’re joining the millions who are finally getting success they deserve with the Mediterranean Diet.
It works. No doubt. However the biggest challenge with all diets is, “WHAT DO I EAT!” Diet boredom is the number one reason why all diets fail. This app will help you stay on track by providing you with some of the most creative recipes to use in conjunction with this Diet.


strong and healthy,didn’t we? Not to mention, we got pretty accustomed to that comfort-food taste.
So why on earth would we want to switch to unadorned,whole-grain cereal and fruit for breakfast, or salads and vegetable soups for dinner, with (the horror!) no cream and butter to help them go down? Why would we want to eat whole-grain bread when the neat white stuff is so cheap and readily available (and presliced!)? And why would we give up that big dish of ice cream, slab of cake, or wedge of apple pie à la mode for dessert in favor of a bowl of fruit?
Then again, why would we want to eat in a manner that has made America one of the leading countries in the number of heart attacks per year? Surely Mom’s home cooking
hasn’t been killing us off—or has it?
The irony of the situation is that while 1950s Americans were happily downing forkfuls of high-fat,highly refined fare in enjoyment of their prosperity, at the same time in history, the people living around the Mediterranean Sea, in regions less wealthy and with food budgets far lower, were eating what scientists and researchers have recently discovered is one of the healthiest ways to eat in the world. Today, as Americans struggle to retain or regain their coronary health, they are turning to the latest, cutting-edge research for guidance, and that research is pointing with increased frequency toward the traditional cuisines of the working class in the Mediterranean region as seen during the 1950s and 1960s and before. Sometimes, progress means looking backward—and, in this case, to another continent.
The problem is, Americans love their food, and aren’t quick to adopt any program, guideline, or advice that takes them away from their beloved burgers and fries. But let’s give the traditional Mediterranean diet a second look.
What is so special about the traditional diet? Why,for the past forty years or so, have researchers been excited about the traditional dietary habits of the people around the Mediterranean Sea? Aren’t eating habits from so many years

Features of Diet App:

All About Mediterranean Diet.
The Basics.
What to Drink?.
Healthy Mediterranean Snacks.
Myths, Facts, and Health Benefits of Eating the Mediterranean Way.
How to make the change?
What to do about mercury in fish?