About Mental Self-help : Anxiety & Depression Relief Android App
Mental self-help is a mental health app teaching cognitive behavioral therapy CBT for relief, reduction, prevention of generalized anxiety, worry & stress, social anxiety, depression. Learn cognitive behavioral therapy CBT and interpersonal therapy practices to help you relax, get calm, relieve stress, sleep better, improve your mood and overall mental state.
- Feeling anxious or depressed?
- Experiencing panic attacks, distress or manic sadness?
- Looking for information and counseling?
- Learn about GAD, OCD, PTSD, bipolar and other mental disorders & phobias.
Revamp your mental mindset! Tackle your mental habits, suppress your negative thinking and improve!
*The apps provided by Mental Self-help are not designed to treat clinical levels of depression or anxiety or other mental health disorders. The diagnosis and treatment require a medical practitioner or a qualified mental health professional.
Other Information:
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This version of Mental Self Android App comes with one universal variant which will work on all the Android devices.
All Versions
If you are looking to download other versions of Mental Self Android App, We have 2 versions in our database. Please select one of them below to download.
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