Mindfulness for beginners

About Mindfulness for beginners Android App

If you are looking to delve into the world of the Mindfulness and want to access our meditation tips, this app is for you.
Learn how to take a break when you need it most. In Mindfulness for beginners, you will learn how to practice the mindfulness and concentrate your attention and awareness. We teach you how to pay attention, focusing on every moment. Focus on your emotions, your bodily sensations and the environment that surrounds you. Learning to not worry too much problems and their possible causes, and focus on finding solutions to the problems.
This mindfulness application includes:
-Instructions and tips before you start with meditation techniques
-Mindfulness focused on stress reduction
-The mindfulness cognitive therapy
-Techniques of acceptance and commitment
-Mindfulness to cope with depression
-Tips that will help you apply the mindfulness in your daily life

Don't feel afraid to face every day and starts to travel towards a healthy and relaxed state of mind. With our selection of videos, you will get to see the positive side of life and learn to meditate in a practical and simple way.