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Crossfit is a special training technique based on intensive complexes and functional exercises. The goal of this technique development of strength, endurance, speed and coordination. Therefore, crossfit is suitable for people different fitness level.
But as in any sport, it has its own peculiarities some complexes are suitable for beginners, some for, more suitable for professionals.
The majority of crossfit-the systems are designed so that you can take a couple of exercises and call them complex.
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