What's New
Design update. Bugs fixed.
New chart layout with detailed information. Slidefunction to view exercises.
About MuscleGains 5x5stronglift LITE Android App
** This is the free/lite version. Some features might not be available. Checkout the full version! **
What:
5x5 stands for five sets of five repetitions. These are the sets and reps you do on every exercise except deadlift and iso-exercises (small exercises).
You train three times a week, alternating workout A and B, and resting at least one day between two workouts. You never train two days in a row because your body needs days off to get stronger.
Workout A:
- Squat,
- Benchpress
- Barbell row
- iso-exercises
Workout B:
- Squat
- Military press
- Deadlift
- iso-exercises
Features:
- Keep track on your training
- Predefined progress for each training
- Exercise library
- Review your training in lists or charts
- 12 week trainingsprogram
Other Information:
Download
This version of MuscleGains 5x5stronglift LITE Android App comes with one universal variant which will work on all the Android devices.
All Versions
If you are looking to download other versions of MuscleGains 5x5stronglift LITE Android App, We have 1 version in our database. Please select one of them below to download.
