What's New
Significant updates. Your MBJ account is now accessible online. For those who already own the book please contact MBJ via our website to gain access to your free account and start enjoying the new features today!
About My Body Journey Android App
My Body Journey is a Health & Fitness App focusing on the fundamentals of fitness, nutrition and wellness for women. We envisioned creating a lifestyle program to help empower, encourage and motivate women-alike, ultimately bettering them from the inside out. We believe we have created the perfect formula to help stimulate a positive lifestyle. Whether you are looking to lose weight, increase confidence and motivation or improve your general wellbeing, the #FirstJourney has you covered.
* 8 Weeks of Workouts
* Nutritional Guide
* Dietary Guide
* Tips on Motivation and Goal Setting
* Wellness insights
* Exercise and stretching index
* Tips of the Journey Girls - #JourneyGirl Tips
The #FirstJourney breaks down strength requirements, focusing on common weak points, muscular imbalances and postural issues helping build strength from the ground up. This progressive guide is perfect for your first journey, as it takes you step-by-step through:
STRENGTH WORK
* Basic Compound Body Work
* Weak Points, Muscular Imbalances and Postural Issues
* Progressive Overloading
* Recovery Protocols
NUTRITION
* Basic Nutritional Components
* How to approach nutrition
* Tracking progress and its 'rights vs wrongs'
* No 'one size fits all' approach
* Tips and Tricks
WELLNESS
* Sleep
* Recovery
* Water Consumption
* Motivation
* Action Plan
By downloading and installing this application you agree to the Terms and Conditions of Use available in full at: https://mybodyjourney.com/terms
Other Information:
Download
This version of My Body Journey Android App comes with one universal variant which will work on all the Android devices.
All Versions
If you are looking to download other versions of My Body Journey Android App, We have 1 version in our database. Please select one of them below to download.
