About Nap Now Android App
Nap Now free, Power time, simple, quick way to set alarm to sleep for a short time.
Are naps (Nap time, Power nap ) good for you?
Actually, naps are good for most people, Mednick says. Her research shows a nap—defined as daytime sleeping that lasts between 15 and 90 minutes—can improve brain functions ranging from memory to focus and creativity. “For some people, naps are as restorative as a whole night of sleep,” she adds.
How long should I take a nap?
Limit your nap to 45 minutes or less, if you need to spring into action after dozing. Otherwise, you may drift into slow-wave sleep. Waking from this stage results in sleep inertia, that grogginess and disorientation that can last for half an hour or more. But you might want to take a long nap, at least 90 minutes.
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This version of Nap Now Android App comes with one universal variant which will work on all the Android devices.
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