One Deep Breath: Relax & Sleep 3.4.1 Icon

One Deep Breath: Relax & Sleep

Emercent Technologies Health & Fitness
4.7
64 Ratings
72K+
Downloads
3.4.1
version
Oct 07, 2022
release date
104.5 MB
file size
Free
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What's New

Update ODB to access the new Pranayama Collection, zen sounds, and more!

- 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more!

- 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful

- NEW Kalimba Animation Sound (available in the Audio Mix Builder)

Bug fixes & more:

- Fixed issue with Custom Patterns not loading

- Fixed issue with “Breath Sound” not playing

- You can now manage your subscription & trial directly in settings

About One Deep Breath: Relax & Sleep Android App

Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.

Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.

One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:

• Reducing anxiety
• Managing stress & panic attacks
• Improving sleep
• Increasing focus
• Boosting energy
• Aiding digestion
• And more…

50+ SCIENCE-BASED BREATHING TECHNIQUES


Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:

• 4-7-8 breathing
• Box breathing
• Breath of Fire
• Ice breathing
• Equal breathing
• Resonant breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…

APP FEATURES


Take complete control of your experience with advanced progress tracking and customization features:

• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…

LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSE


Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance:

• How does upper-chest breathing impact stress & anxiety?
• Does mouth breathing impair sleep and immunity?
• What is oral posture & how does it impact health?
• How is diaphragmatic breathing used to reduce anxiety & increase vagal tone?
• What is the proper way to breathe during cardio & strength training?
• How can breathwork be used to boost immunity & decrease congestion?

A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers

THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.

Other Information:

Requires Android:
Android 9.0+
Other Sources:

Download

This version of One Deep Breath Android App comes with one universal variant which will work on all the Android devices.

Variant
341
(Oct 07, 2022)
Architecture
arm64-v8a armeabi-v7a x86_64
Minimum OS
Android 9.0+
Screen DPI
nodpi (all screens)
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