Belajar Pencak Silat Lengkap , Belajar ilmu bela diri , Belajar Tenaga Dalam.
Latihan Pemanasan/Lati Di Tempat / Latihan Meregangkan Otot Leher / Latihan memompa Tubuh / Menguatkan Perut & Otot Bahagian Bawah / Latihan Memutar Lutut / Teknik-teknik Serangan / Teknik Pukulan @ Jotosan / Teknik Tendangan / Tendangan Depan / Tendangan Belakang / Tendangan Samping / Teknik-teknik Mempertahankan Diri / Menangkis Pukulan urns / Menangkis Pukulan Bandul / Menangkis Tendangan Depan / Menangkis Tendangan Belakang / Menangkis Tendangan Samping
Pengetahuan Dasar Pernafasan Tenaga Dalam / Proses Pernafasan / Teknik Pernafasan Tenaga Dalam / Teknik Pernafasan Dada / Teknik Pernafasan Perutt / Teknik Pernafasan Diafragma / Pola Pernafasan Tenaga Dalam / Pola Pernafasan Segitiga Samasisi / Pola Pernafasan Segitiga Tidak Samasisi / Latih Pernafasan Tenaga Dalam / Panduan Latihan /Tempat Latihan / Masa Latihan / Larangan / Can Melakukan Latihan Pernafasan Tenaga Dalam
Teknik Dasar Melaontarkan Kekuatan Tenaga Dalam / Teknik Melontarkan Tenaga DalamDenganNafas Tolak / Teknik Melontarkan Tenaga Dalam Dengan Nafas Tarikk / Teknik Melontarkan Tenaga Dalam Dengan Nafas Tahan / Syarat-syarat Utama / Syarat-syarat Penuniang / Jurus SATU : Gerakan 1 / Gerakan 2 / Formasi Gerakan / Jurus DUA : Gerakan 1 / Gerakan 2 / Gerakan 3 / Langkah Silang /Gerakan 4 / Jurus TIGA : Gerakan 1 / Gerakan 2 / Gerakan 3 / Gerakan 4 / Jurus EMPAT : Gerakan 1 / Gerakan 2 / Gerakan 3 / Gerakan 4 / Jurus LIMA : Gerakan 1 / Gerakan 2 / Gerakan 3 / Gerakan 4 /Gerakan 5 / 6 / Gerakan 7 / Gerakan 8 / Jurus ENAM : Gerakan 1 / Gerakan 2 / Gerakan
3 / Gerakan 4
DLLLearn Pencak Silat Complete, learn martial arts, learn Power Within.
Exercise Heating / Lati In Place / Exercise Flexing Muscles Neck / Exercise pumping Body / Strengthens Stomach & Muscle Courant Down / Exercise Twisting Knee / techniques Offensive / Mechanical Punch @ punches / Mechanical Kick / Kick Front / Kick Back / Kick Side / Mechanical Maintain Self-engineering / parry blows urns / parry blows Pendulum / Fend kick Front / Rear kick parry / parry Side kick
Basic knowledge of Respiratory Medipic / Process Respiratory / Mechanical Respiratory Medipic / Mechanical Breathing Chest / Mechanical Respiratory Perutt / Mechanical Respiratory Diaphragm / Pattern Respiratory Medipic / Pattern Respiratory equilateral triangles / Pattern Respiratory Triangle Not equilateral / Train Respiratory Medipic / Free Exercise / Points Exercise / Exercise Period / ban / Breathing Exercises Can Make Medipic
Basic Techniques Melaontarkan Strength Power In / Mechanical Eject Power DalamDenganNafas Reject / Mechanical Eject Power In The Breath Tarikk / Mechanical Eject Power In The Breath Hold / Terms Main / Terms Penuniang / Kick-ONE: Movement 1 / Movement 2 / Formation Movement / Kick TWO: Movement 1 / Movement 2 Movement / 3 / step Cross Movement / 4 / Kick THREE: Movement 1 / Movement 2 Movement / 3/4 Movement / Kick FOUR: Movement 1 / Movement 2 Movement / 3/4 Movement / Kick LIMA: Movement 1 / Movement 2 Movement / 3/4 Movement Movement / 5/6/7 Movement Movement / 8 / Kick SIX: Movement 1/2 Movement / Movement
3/4 Movement
ETC
This version of Panduan Pencak Silat Indonesia Android App comes with one universal variant which will work on all the Android devices.
If you are looking to download other versions of Panduan Pencak Silat Indonesia Android App, We have 1 version in our database. Please select one of them below to download.