About Pilates Android App
Sculpt your body to keep a slim and perfect fit. Strengthen your back and your abs.
Learn and practice the Pilates method on a desert beach.
Discover :
- a full fundamentalcourse to work on the entire body, with muscular reinforcement, stretching and relaxation exercices.
- Didactical tips and explanations
- a theorical presentation of basics for a quality and safe practice.
1 hour of videos :
* methods
- history
- benefits
- the 8 major principles
* The course
- Pedagogy and warmup
- work on the upper body
- spécial Pilates abs exercices
- back stretching
The movies are filmed in HD video. The volume of the voice can be changed and the music can be turned off to keep only the teacher's instructions.
Other Information:
Download
This version of Pilates Android App comes with one universal variant which will work on all the Android devices.
All Versions
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