About Plank workout BeStronger Android App
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
Other Information:
Download
This version of Plank workout BeStronger Android App comes with one universal variant which will work on all the Android devices.
All Versions
If you are looking to download other versions of Plank workout BeStronger Android App, We have 10 versions in our database. Please select one of them below to download.
