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The plyometric exercises are a form of training that uses movements to sports which involve above all the explosive speed and power.
With this app you will learn to do plyometric exercises, or jump training.
Develop your strength and explosiveness with plyometric exercises. Strengthens your legs and power your jump.
The routines plyometric exercises are ideal for the practice of many ports, such as: Many athletes use this program to help prepare them for the following sports:
- Basketball
- Football
- Athletics
- Tennis
- Hockey
- Rugby
- Baseball
- Boxing
- martial arts
- Volleyball
- Hand Ball
This version of Pliometrics Training Android App comes with one universal variant which will work on all the Android devices.
If you are looking to download other versions of Pliometrics Training Android App, We have 2 versions in our database. Please select one of them below to download.