Power Nap with Andrew Johnson 1.0-energyboostfree Icon

Power Nap with Andrew Johnson

Universal Relaxation Health & Fitness
4.4
205 Ratings
168K+
Downloads
1.0-energyboostfree
version
Jun 25, 2020
release date
88.0 MB
file size
Free
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What's New

We update our app regularly so we can make it better for you. What's new?

• Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.

About Power Nap with Andrew Johnson Android App

Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it? Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection. Use once a day for best results and learn to make the process an automatic one so these relaxation techniques are readily at hand.

Sometimes the best way to reenergize is to stop and relax. Use Power Nap when you need:

• A break, to take time out and overcome stresses or anxieties.
• To recover from the feeling of being overwhelmed.
• This simple, yet effective guided relaxation is designed to give you the tools to rebuild your energy levels, stamina, strength, and motivation.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

•Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

•Mindfulness stories and talks to help you build better, healthy habits.

•Meditations to help you feel inspired and find motivated to eat well, workout and stay
healthy both in body and mind.

•Relaxation techniques and tools to help you sleep better every night, to wake feeling
energised and refreshed.

•Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

•Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Other Information:

Requires Android:
Android 4.1+
Other Sources:

Download

This version of Power Nap with Andrew Johnson Android App comes with one universal variant which will work on all the Android devices.

Variant
20
(Jun 25, 2020)
Architecture
arm64-v8a
Minimum OS
Android 4.1+
Screen DPI
160-640dpi
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