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What does diet during pregnancy mean? When we refer to diet during pregnancy, we are not speaking about restricting calories or trying to lose weight. Dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, folic acid, and other important vitamins and minerals.
About Pregnancy Diet and Tips Week by Week Android App
A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you’re pregnant or planning a pregnancy. Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in utero.
Overall, aim for a balanced diet, with an appropriate blend of all the five food groups:
vegetables and legumes
breads and cereals
milk, yoghurt and cheese
meat, poultry, fish and alternatives
fruit.
Avoid alcohol during pregnancy as there is no safe level in regards harm to yourself or baby.
Foods containing protein help the baby grow. Meat, fish, chicken, eggs, milk, cheeses, nuts, beans and peas are all good sources of protein.
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