Prevent Breast Cancer taking Superfoods

About Prevent Breast Cancer taking Superfoods Android App

Breast cancer is the most common form of cancer and also the deadliest. The World Health Organization predicts that by 2020 the number of breast cancer cases will be much higher than it is today. In fact, it is believed that in the coming few years, one in every eight women will be at risk of developing breast cancer in her lifetime. This figure has also been estimated by the Indian Council of Medical Research.

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Breast cancer is a complex disease and many factors contribute to it, such as genetics along with lifestyle and dietary factors. However, you can reduce your risk of getting breast cancer with healthy habits such as limiting alcohol consumption, avoiding smoking, controlling your weight, avoiding exposure to radiation and environmental pollution, limiting the duration of hormone therapy, staying physically active and having regular medical checkups. Breast feeding also is known to lower a woman’s risk for breast cancer. A healthy diet can also reduce the risk of breast cancer to a great extent. Certain foods can help fight malignant cancer cells at the onset and thus help in preventing breast cancer.

Turmeric
Turmeric contains a compound known as curcumin that can inhibit various types of cancer cells, such as breast, gastrointestinal, lung and skin cancer. Studies have found that it can help greatly in fighting and also slowing the spread of breast cancer due to its potent cell protectant, anti-oxidant and anti-inflammatory properties. It may also enhance the cancer’s sensitivity to conventional chemotherapy. You can enjoy the protective benefits of curcumin by just adding a little turmeric powder to your foods or eating a pinch of raw turmeric with water every morning on an empty stomach. You can also boil one tablespoon of turmeric powder in a quart of water for 10 minutes and then drink it. Note: Turmeric may not be suitable for those taking blood thinners or having gallbladder problems. So, do consult your doctor before taking this spice as a medicine.

Salmon
Salmon is an oily fish that contains a good amount of omega-3 fatty acids that slow the growth of cancerous tumors and boost the immune system. At the same time, salmon is a lean protein and a good source of vitamins B12 and D.