Preventing Ovarian Cysts | Healthy tips on How to

About Preventing Ovarian Cysts | Healthy tips on How to Android App

Ovarian cysts can be painful and may even indicate an underlying medical condition, so it is important to tell your gynecologist if you get them often. Ovarian cysts may sometimes be part of normal ovulation and these are called functional ovarian cysts. These types of cysts cannot be prevented, but it is possible to reduce your risk of problematic cysts and there are medical options for treating and removing painful ovarian cysts as well.

Reducing Risk Factors
Stop smoking. Smoking increases your risk of developing ovarian cysts as well as increasing your risk for other negative conditions such as cancer and emphysema. If you smoke, ask your doctor for help with quitting. There are medications and smoking cessation programs available that may help you quit.

Lose weight
Being overweight can contribute to your risk of developing conditions such as polycystic ovary syndrome (PCOS), which increases your risk of ovarian cysts. If you are overweight, then do what you can to get down to a healthy weight. For women who have PCOS, losing just 10% of their weight can resolve the problem and is usually a more realistic goal. Start a food diary to keep track of how much you eat each day. Limit your caloric intake so that you burn more than you eat. Eat more fruits and vegetables. Exercise for at least 30 minutes five days per week.

Consider taking birth control
Birth control pills are often recommended as a way to prevent ovarian cysts. Birth control pills may also reduce your ovarian cancer risk. Talk to your doctor if you are interested in trying birth control to help control your ovarian cysts. Just keep in mind that birth control pills have other side effects as well. Birth control works by suppressing ovarian function and preventing ovulation. For this reason, pills, patches, rings, injections, and implants all work.

conditions risk of ovarian cysts
Some conditions increase the likelihood that you will develop ovarian cysts, so it is important to get treated for these conditions. You are at an increased risk of developing ovarian cysts if you have: Polycystic Ovary Syndrome (PCOS) —This is a condition that causes your ovaries to produce cysts and you may not ovulate if you have PCOS. It is also more common to have a high level of male hormones when you have PCOS. Endometriosis — This causes uterine tissues to grow outside of your uterus. This condition can cause pain, heavy periods, and infertility.

Determine fertility medication
Some medications that promote ovulation may also increase your risk of developing ovarian cysts, but make sure that you talk to your doctor before stopping any medication. If you are taking clomiphene (a fertility drug) then you are at an increased risk of developing an ovarian cyst. Clomiphene is also known as: Clomid Serophene

Dealing with Painful Cysts
If you are experiencing pain or other side effects from ovarian cysts, then it is important to let your gynecologist know. Your gynecologist may advise a “wait and see” approach, also known as watchful waiting. Your gynecologist may also want to do an ultrasound a few weeks after you become aware of the cyst to see if it is still there.

Over the counter pain reliever
Over-the-counter pain relievers such as acetaminophen and ibuprofen can provide relief for painful ovarian cysts.[10] Make sure that you read and follow the manufacturer’s instructions before use. Talk to your doctor if you are not sure what or how much to take.

Drink soothing herbal teas
Sipping a cup of herbal tea may also help to relieve some of the pain caused by ovarian cysts. The warmth of the tea can help to relax you muscles and serve as a nice relaxing distraction. Some good teas to try include: Chamomile Peppermint Raspberry leaf Decaffeinated green tea