Progressive Workouts 1.7.0 Icon

Progressive Workouts

Dieter Janzen Health & Fitness
4.4
24 Ratings
54K+
Downloads
1.7.0
version
Dec 31, 2023
release date
42.2 MB
file size
Free
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What's New

Small fixes.

About Progressive Workouts Android App

Start training with only your bodyweight. You will find a highly effective training program developed by experienced trainers using the newest sports science. The routine is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.

Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.

The exercises will have a description and a short video to ensure you do them with a proper form.

After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.

You can do this workout at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.

Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• View statistics and your last sessions
• Create and edit your own workouts

Other Information:

Requires Android:
Android 4.2+
Other Sources:

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This version of Progressive Workouts Android App comes with one universal variant which will work on all the Android devices.

Variant
30
(Dec 31, 2023)
Architecture
universal
Minimum OS
Android 4.2+
Screen DPI
nodpi (all screens)
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