What's New
bugfix
About Pull Ups - ArmEx(free): Android App
Application ArmEx for everyone who wants to pull-up on the bar more. Most people will notice a huge increase in their pull-up numbers, but it is not correct because sooner or later, progress stops. This training system contains everything you need to increase the n pull-up numbers: overload, variety and regularity.
Charles Lewis Armstrong, Major Marine Corps of the United States, developed a system of pull-ups on the bar. He was preparing for this system to set a world record in the number of pull-ups on the bar. Everyone who pulls-up on the bar 12-15 times for on set, after 6-8 weeks will be able to pull-up at least 20 times.
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Based on http://armstrongpullupprogram.com/
Other Information:
Download
This version of Pull Ups Android App comes with one universal variant which will work on all the Android devices.
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All Versions
If you are looking to download other versions of Pull Ups Android App, We have 10 versions in our database. Please select one of them below to download.
